Sound Bath

An immersive sound journey that feels like being held inside a living symphony. Layers of gongs, crystal bowls, chimes, and harmonic instruments blend together to create a powerful field of vibration. The frequencies move through the body, clearing tension, rebalancing energy, and guiding you into deep restoration.

A transformative experience where resonance becomes harmony and stillness becomes sound.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

A crystalline journey through sound and vibration. This class features crystal singing bowls and other crystal instruments, each tuned to support energetic balance and deep relaxation. The frequencies wash through the body, clearing stagnation, calming the mind, and restoring harmony from within.

A luminous sound experience that leaves you clear, grounded, and renewed.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

An exploration through our Paiste planetary gongs — each tuned to the frequencies of celestial bodies. The powerful resonance of the gongs moves through the body like waves, clearing energetic blockages, quieting the mind, and guiding you into expanded states of awareness.

A deep vibrational journey that connects the physical and the cosmic — grounding you as it lifts you beyond.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

An energetic reset designed to clear and recalibrate your field. This class uses powerful sound frequencies and intentional vibration to sweep away stagnant or heavy energy, restoring clarity and flow throughout the body. Aromatherapy deepens the process, awakening the senses and grounding the release.

A potent sound experience for energetic purification, balance, and renewal.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

A gentle journey into stillness. This class begins with guided relaxation and soft, mindful breathing to calm the mind and settle the body. From there, soothing tones and subtle layers of sound carry you into deep rest — a place where the nervous system unwinds and the body can truly restore.

An invitation to slow down, release, and return to balance.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

A class of insight and resonance. Each denizen receives a tarot card at their mat, paired with a written interpretation of its meaning — a message to reflect on before the sound begins. As harmonic tones fill the room, sound and symbolism intertwine to guide you inward, opening space for clarity, release, and renewal.

A soulful blend of guidance and resonance that feels both personal and transcendent.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

Red light meets sound in a full-body reset. The gentle infrared heat increases circulation, enhances collagen production, and supports cellular repair — helping to reduce inflammation, speed muscle recovery, and promote radiant skin. As the body absorbs the light’s restorative wavelengths, harmonic sound waves guide the mind into deep rest, releasing stored tension and rebalancing the nervous system. A nourishing recharge for your body, energy, and glow.

*This is a Hybrid Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through Hybrid, Hot/Cold + Mat Credits/Class Packs.

Two instructors guide you through a deeply restorative sensory immersion where healing sound, optional hands on Reiki energy, and aromatherapy unite. Waves of harmonic resonance wash over the body while Reiki supports energetic balance and emotional release. The soft diffusion of essential oils enhances relaxation, opening the senses to full-body renewal.

Known as our Sound Bath Spa, this class is pure restoration — soothing, balancing, and deeply replenishing for body, mind, and spirit.

*This is a Hybrid Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through Hybrid, Hot/Cold + Mat Credits/Class Packs.

A guided journey through the body’s energy centers. This class begins with a meditation that moves through each chakra, pairing it with its corresponding crystal bowl frequency to balance and restore flow. As energy aligns, the guidance fades into stillness and sound — designed to clear, harmonize, and renew from the inside out.

A powerful blend of awareness, vibration, and release — leaving you centered, open, and at ease.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

An exploration of the self beneath the surface. This class begins with a guided meditation to connect with and listen to your inner child — uncovering emotion, memory, and truth. The sound bath that follows helps integrate what arises, using vibration to release stored energy and bring the body and mind back into balance.

A powerful practice for emotional clarity, integration, and renewal.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

A heart-centered practice of compassion and connection. This class begins with a guided loving-kindness meditation, inviting you to extend care and gratitude toward yourself and others. As sound frequencies unfold, the vibration deepens that sense of warmth and unity — clearing emotional residue and softening the space around the heart.

A restorative experience that cultivates presence, empathy, and inner peace.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

A class designed to shift the mind and reset the body. Through guided meditation, you’ll identify and release limiting patterns, using visualization and affirmation to create new pathways of thought and energy. The sound bath amplifies the process, using vibration to anchor clarity and integration at a cellular level.

A powerful reset for focus, alignment, and inner expansion.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

A visualization-based meditation designed to connect you with the version of yourself you’re becoming. Through guided imagery, you’ll step into alignment with your future self — embodying clarity, confidence, and purpose. The sound bath amplifies the journey, using vibration to integrate what you experience and anchor it in the present moment.

A transformative practice for vision, alignment, and inspired action.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

A potent class for release and transformation. The full moon marks a time to let go — of tension, old stories, and anything that no longer aligns. Through guided meditation and breath, you’ll be led into deep reflection, creating space for emotional and energetic clearing. The sound bath amplifies this process, using vibration to help the body and mind unwind, reset, and restore equilibrium.

A cleansing journey of surrender and renewal — designed to leave you lighter, clearer, and at peace.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.

A class for new beginnings and intention setting. The new moon invites reflection and creation — a chance to plant seeds for what you wish to call in. Guided meditation and visualization help you clarify your desires and align with their energy, while the sound bath amplifies those intentions through frequency and vibration.

A calm yet powerful experience for renewal, focus, and fresh perspective.

*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.