Classes
Find your frequency
Balance is a whole being pursuit. So we’re bringing together foundational movement and meditative practices in one single space. From pilates to cold plunges and stretching to sound baths, each Zenden offering is intentionally balanced to rejuvenate your body and your mind.
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Sound Bath Step into resonance. Layers of sound and vibration awaken the senses, calm the mind, and guide you into a state of deep restoration and renewal.
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Movement Where rhythm meets release. Move energy through the body, awaken emotion, and rediscover balance through mindful, expressive flow.
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Breathwork A practice of conscious rhythm and release — using breath to move energy, open space, and shift your internal state.
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Reiki Receive and realign. Energy is channeled through the body to release blockages, restore harmony, and awaken your natural state of balance and flow.
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Meditation Journey inward. Explore self-discovery and personal growth through awareness and stillness, deepening your connection to self and spirit.
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Hot/Cold Contrast therapy designed to reset the nervous system, enhance circulation, and bring the body back into alignment.