Movement

A music-driven, somatic movement experience. Each class we layer repetition, breath, and embodiment to meet your edges. You’ll move through sequences that build strength, ignite circulation, and invite emotional release. Expect periods of intensity, spaciousness, vocal release, and grounding. This is movement as medicine — a space to release what’s held, reconnect to your body’s wisdom, and return to balance from the inside out.

Soma Flow is offered in both our Dark Studio, where infrared heat amplifies detoxification and release, and our Light Studio, where a non-heated, candlelit setting invites a softer, more reflective experience.

You’ll also find select classes on the schedule that blend additional restorative elements such as sound bath, reiki, red light, or breathwork, creating deeper moments of integration and renewal.

Vinyasa Flow is a dynamic form of yoga that connects breath and movement through rhythmic, continuous sequences. Each class blends strength, flexibility, and focus, guiding you into a meditative state where movement becomes breath in motion. Expect creative transitions, fluid energy, and a balance of effort and ease that leaves you grounded yet uplifted.

Vinyasa Flow is offered in both our Dark Studio, where infrared heat enhances detoxification and depth, and our Light Studio, where a non-heated, candlelit setting fosters calm, connection, and clarity.

You’ll also find select classes on the schedule that blend additional restorative elements such as sound bath, reiki, red light, or breathwork, creating deeper moments of integration and renewal.

Vinyasa Power Flow is an energizing yoga practice that combines strength, precision, and breath to build heat and focus from the inside out. Guided by music and intention, each sequence moves fluidly to challenge endurance and balance while encouraging deep presence. Expect powerful transitions, mindful holds, and a rhythm that leaves you feeling both grounded and alive.

Vinyasa Power Flow is offered in both our Dark Studio, where infrared heat amplifies energy and release, and our Light Studio, where a non-heated, candlelit setting invites clarity and connection.

You’ll also find select classes on the schedule that blend additional restorative elements such as sound bath, reiki, red light, or breathwork, creating deeper moments of integration and renewal.

Build strength, stability, and alignment through mindful, controlled movement. Each class focuses on precision, breath, and balance — strengthening the deep stabilizing muscles that support posture and mobility. Expect a steady rhythm of mat-based exercises designed to tone, lengthen, and awaken your body’s natural power.

Mat Pilates is offered in both our Dark Studio, where infrared heat enhances intensity and focus, and our Light Studio, where a non-heated, candlelit setting promotes control, clarity, and ease.

You’ll also find select classes on the schedule that blend additional restorative elements such as sound bath, reiki, red light, or breathwork, creating deeper moments of integration and renewal.

A powerful blend of high-intensity intervals and Pilates precision that strengthens, sculpts, and energizes from the inside out. Each class moves through rhythmic bursts of effort balanced with mindful recovery, activating deep core muscles while enhancing endurance and control. Breath, repetition, and alignment work together to create a full-body experience that leaves you grounded, strong, and clear.

HIIT Pilates is offered in both our Dark Studio, where infrared heat intensifies the burn and deepens release, and our Light Studio, where a non-heated, candlelit setting invites stability and focus.

You’ll also find select classes on the schedule that blend additional restorative elements such as sound bath, reiki, red light, or breathwork, creating deeper moments of integration and renewal.

A blend of Pilates strength and yoga flow that connects movement, breath, and alignment into one continuous practice. Each class weaves core-focused sculpting with mindful sequencing to build strength, mobility, and balance. The result is a dynamic yet grounding experience that tones the body, steadies the mind, and restores inner rhythm.

Pilates and Yoga Flow is offered in both our Dark Studio, where infrared heat enhances intensity and release, and our Light Studio, where a non-heated, candlelit setting supports clarity and connection.

You’ll also find select classes on the schedule that blend additional restorative elements such as sound bath, reiki, red light, or breathwork, creating deeper moments of integration and renewal.

A slow, grounding experience that combines the deep release of yin yoga with the immersive resonance of a sound bath. Long-held, supported postures invite stillness and open the body’s connective tissues, while layers of crystal bowls, chimes, and subtle vibrations guide the mind into rest and renewal. Each class is an opportunity to soften, listen, and restore balance from within.

Yin + Sound is offered in both our Dark Studio, where warmth and sound create a cocoon-like environment for deep release, and our Light Studio, where a non-heated, candlelit atmosphere supports calm, clarity, and reflection. Some sessions may also incorporate reiki, breathwork, or red light therapy for added energetic alignment and restoration.

A restorative journey that blends gentle movement, deep relaxation, and immersive sound. Slow, supported postures calm the nervous system while the soothing frequencies of crystal bowls and chimes encourage release on a cellular level. This class creates space to unwind, rebalance, and reconnect with a sense of inner stillness.

Restore + Sound is offered in both our Dark Studio, where warmth and sound create a deeply nurturing environment, and our Light Studio, where a non-heated, candlelit setting fosters openness and ease. Some sessions may also feature reiki, breathwork, or red light therapy for enhanced recovery and renewal.