explore classes
Meditation Classes
Abundance Meditation + Sound Bath
A powerful class to open the mind and heart to abundance in all forms. Through guided meditation, you’ll release limiting beliefs and attune to the frequency of gratitude, flow, and possibility. The sound bath amplifies this energy, using vibration to integrate your intentions and align you with the state of receiving.
An uplifting experience that expands awareness, restores balance, and invites more of what you’re ready to welcome in.
*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.
Chakra Clearing Meditation + Sound Bath
A guided journey through the body’s energy centers. This class begins with a meditation that moves through each chakra, pairing it with its corresponding crystal bowl frequency to balance and restore flow. As energy aligns, the guidance fades into stillness and sound — designed to clear, harmonize, and renew from the inside out.
A powerful blend of awareness, vibration, and release — leaving you centered, open, and at ease.
*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.
Inner Child Meditation + Sound Bath
An exploration of the self beneath the surface. This class begins with a guided meditation to connect with and listen to your inner child — uncovering emotion, memory, and truth. The sound bath that follows helps integrate what arises, using vibration to release stored energy and bring the body and mind back into balance.
A powerful practice for emotional clarity, integration, and renewal.
*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.
Meta Meditation + Sound Bath
A heart-centered practice of compassion and connection. This class begins with a guided loving-kindness meditation, inviting you to extend care and gratitude toward yourself and others. As sound frequencies unfold, the vibration deepens that sense of warmth and unity — clearing emotional residue and softening the space around the heart.
A restorative experience that cultivates presence, empathy, and inner peace.
*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.
Reprogram Meditation + Sound Bath
A class designed to shift the mind and reset the body. Through guided meditation, you’ll identify and release limiting patterns, using visualization and affirmation to create new pathways of thought and energy. The sound bath amplifies the process, using vibration to anchor clarity and integration at a cellular level.
A powerful reset for focus, alignment, and inner expansion.
*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.
Meet Your Future Self Meditation + Sound Bath
A visualization-based meditation designed to connect you with the version of yourself you’re becoming. Through guided imagery, you’ll step into alignment with your future self — embodying clarity, confidence, and purpose. The sound bath amplifies the journey, using vibration to integrate what you experience and anchor it in the present moment.
A transformative practice for vision, alignment, and inspired action.
*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.
Full Moon Meditation + Sound Bath
A potent class for release and transformation. The full moon marks a time to let go — of tension, old stories, and anything that no longer aligns. Through guided meditation and breath, you’ll be led into deep reflection, creating space for emotional and energetic clearing. The sound bath amplifies this process, using vibration to help the body and mind unwind, reset, and restore equilibrium.
A cleansing journey of surrender and renewal — designed to leave you lighter, clearer, and at peace.
*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.
New Moon Manifestation Meditation + Sound Bath
A class for new beginnings and intention setting. The new moon invites reflection and creation — a chance to plant seeds for what you wish to call in. Guided meditation and visualization help you clarify your desires and align with their energy, while the sound bath amplifies those intentions through frequency and vibration.
A calm yet powerful experience for renewal, focus, and fresh perspective.
*This is a Mat Class which you can access through any of our frequency memberships (Alpha, Beta, Theta + Gamma) or through any Mat Monthly Credits or Class Packs.
FAQ
You Ask, We Answer
What is Meditation?
Meditation is a practice that brings your attention into the present moment. It helps calm the mind, regulate the nervous system, and build awareness of thoughts, sensations, and emotions. Our meditation classes are fully guided, making the experience simple and supportive. Many sessions also include light breathwork to help settle the body and focus the mind.
How long does it take to feel a benefit?
Many people feel calmer after one session. With regular practice, benefits can include better sleep, improved focus, emotional balance, and a greater sense of clarity. Over time, meditation can support long-term nervous system health and help you respond to stress with more ease.
Can meditation help with stress and anxiety?
Yes. Meditation activates a relaxation response in the body. It can lower stress levels, support emotional regulation, and create more resilience. Guided sessions can offer specific benefits depending on the focus. For example, some practices help calm anxious thoughts, while others support grounding, emotional release, or better sleep.
Do I need to bring anything?
Just yourself. We take care of the rest. Mats, blankets, and any needed props are included.