Classes
Find your frequency
Balance is a whole being pursuit. So we’re bringing together foundational movement and meditative practices in one single space. From pilates to cold plunges and stretching to sound baths, each Zenden offering is intentionally balanced to rejuvenate your body and your mind.
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Sound Bath Step into resonance. Layers of sound and vibration awaken the senses, calm the mind, and guide you into a state of deep restoration and renewal.